Please see workouts below for Saturday and Sunday. Also, we will not be competing tomorrow please see link to the right for updates to the schedule.
Saturday: Nike App
1. Quick Mobility Warm-up
2. Athletic Core
3. Strengthening your stride
4. Runner stability
5. Quick Fix Mobility
Sunday: Nike App
1. Runner warm-up
2. Active Recovery Mobility
3. Runner strength & balance
4. Runner Flexibility