June 1

Tomorrow the JV and Freshman boys will be going to SHP for the last dual meet of the season; the bus will leave from woodman at 2:40pm. The address to enter the KAC for scrimmages and games is: 640 Prospect Avenue, West Orange, NJ 07052. All other athletes will have practice at woodman and should report at 2:50. 

Memorial Day

Tomorrow practice will be at 9am for all levels. We will discuss what this week will look like as well as the remainder of the season. Families that did not receive the information for the banquet please make sure you fill out the emergency contact google form linked to the right so that you can receive all communication in regards to the team/events.

County Championship

The order of events and list of athletes competing tomorrow has been posted. The bus will leave from Woodman at 12:30; athletes the weather calls for cooler temps and heavy periods of rain so wear layers and rain gear also, bring extra clothes and a towel kept in a plastic bag in your backpack. Also, make sure you bring water and snacks. Spectators are allowed tomorrow, however masks are requested for all spectators.

Week of May 24th

Tomorrow's meet against East Orange has been cancelled due to the Essex County Championship being added to the schedule. That being said tomorrow will be a regular day of practice, all athletes should arrive at 2:45pm.

Athletes as discussed in our team meeting please sign up for our team fundraiser or givebutter (instructions below). If you do not want to make a page then at least share the link with family and friends. We would like all athletes to reach out to at least 10 people. This fundraiser is for the betterment and growth of the team, so we ask that everyone please get on board.

Give Butter

Team Fundraiser

1. Type in link below

2. Click Fundraise button

3. Choose whether to sign up with email address or FB

4. From there set up your own page and if you want your own message to help get donations

5. Utilize email and social media to get the word out.

https://givebutter.com/spf3Kn

SEC Championship

The meet information (order of events/athletes competing) has been posted. The bus will leave from Woodman at 1:45pm; athletes don't just lay around all day, get out of bed and start the day on the right foot. Eat breakfast, participate in class, eat lunch, HYDRATE and come ready to compete. Make sure you all bring at least 3 bottles of water and food/snacks.

The meet begins at 3:30 and as stated in the previous post, spectators are allowed however masks are required while in the stadium.

Updates

Tomorrow athletes should report to Woodman field at 2:45pm, there will be a mandatory team meeting before practice begins; if you have labs or meetings get there as soon as you can. When entering the facility come through the parking lot gate and not the normal entrance as it will be getting utilized by the athletic department. This Friday we will have our SEC Championship meet, spectators will be permitted at no charge, all the conference asks is no dogs and spectators wear masks (vaccinated and unvaccinated) while in the stadium.

Please take a look at the schedule as there are updates, next week's County Championship is now a one day meet on Friday evening. We have been working hard to not get this meet cancelled and have prevailed, updates are still in the works in regards to the order of events, spectators and other items. Once we receive updates we will post them here as well as have a team meeting.

Fundraiser

Tomorrow athletes should arrive at 2:45pm. Also, as mentioned during our team meeting today we have started a fundraiser with give butter. Seeing as we have lost out on many of our fundraising opportunities (this season and last) due to covid we have started this campaign. It will help us to fund athletes for events and items needed for the team not covered by the district. Please see link in tabs to the right for more details, also if you click the fundraise button you can create your own support page which will be linked to this one. From their you can share to your social media outlets and send emails to friends and family. Or if you chose you can just keep it old school and share the link. Any and all help is greatly appreciated as we aim to do our best for these athletes.

May 17th

Tomorrow will be our next home dual meet, all athletes should report to woodman at 2:45pm as we will have a team meeting discussing some general information as well as who is running what. Some athletes will run and others will work the meet alongside the coaching staff. Competition attire will be the team t-shirt and black bottoms, athletes who don't have the shirt will receive one. As per montclair spectator guidelines only 2 parents/guardians from athletes household are allowed on site. Athletes make sure you bring water/gatorade as well as snacks if need be bring money as there will be a concession stand.

Update: County Relays

No spectators will be permitted at tomorrow's Essex County Track & Field Relay Championships. Schools Stadium and the county have informed us that due to the number of teams and athletes entered they are not currently in the position to handle spectators.

Athletes competing, make sure you all bring, a minimum of, two bottles of water and snacks/food as there will be no concession stand. Make sure you all wear your short sleeve black shirt and long sleeve, pack an extra layer as we will be at the stadium into the evening. The bus will leave from Woodman at 12:30 please be on time and come ready to compete.

County Relays

The list of athletes competing and the order of events for this weekends meet have been posted. All athletes listed should arrive at woodman at 2:50 tomorrow, all other athletes should report at 2:30. As of now there is no word on spectators but should have a post up by tomorrow evening with that information.

On Monday we will have our next home dual meet; athletes will be informed tomorrow if they will be competing ahead of time. Also, the team store will close tomorrow (May 14th) at midnight so get your orders in as soon as possible.

Sunday Workout

All athletes should do the following youtube video to loosen up at prepare for the training week ahead. If clicking the link doesn't work, copy and paste it

https://youtu.be/7FFGI-0M48w

Also, if you are new to the team, download the following app as we utilize this for at home workouts

Nike Training Club by Nike, Inc
https://apps.apple.com/us/app/nike-training-club/id301521403

5/8

Tomorrow there will be no meet or practice. Throwers were sent their assigned home workout, all other athletes should do the workout below. Varsity distance will meet at woodman tomorrow at 8:30am and Varsity sprinters will meet at 10am. Athletes and parents please make sure you look at the team schedule as there have been changes, there are tabs at the bottom that help you cycle through the months. The Columbia dual meet has been cancelled and we are still getting updates on the county individual championship. Also, the team store has also been extended for a week and will close next Friday, May 14th so make sure you get your orders in as soon as possible.

Conditioning Circuit

Perform each exercise for 30 seconds with no rest. Repeat three times (every 2 weeks raise time 10 seconds)

• Mountain Climbers

• Jumping Jacks

• Push-Ups

• Jumping Jacks

• Plank

• Jumping Jacks

• Squats 

• Jumping Jacks

• Push-Ups

• Jumping Jacks

• Lunges

• Jumping Jacks

• Leg raises

• Jumping Jacks

Update

Freshman and JV athletes will have the day off. Varsity distance report to woodman at 3pm; varsity sprinters and throwers report at 4pm. 

Home Meet

Tomorrow (May 3rd) will be our first home meet of the season. Athletes competing have already been informed (SHP competitors plus those informed on Friday and Saturday) those not competing will work the meet alongside the coaching staff. Everyone should bring water and snacks and report to Woodman at 2:50pm.

Spectators are allowed however, only 2 members of the athlete competings household. 

Below is information for spectators for our athletic events this year. All spectators must arrive and exit at the main circle entrance to the facility. Home Spectators are asked to sit on the press box side.

➢ Please be advised that for all events, masks and/or face coverings that cover your mouth and  nose are required.  
➢ Please practice social distancing for the safety and comfort of all those attending.  
➢ At no time can pets (other than clearly marked service animals) be brought to high school athletic events. 
➢ Tobacco products are not permitted at any NJSIAA event.  

➢Please display proper sportsmanship qualities to officials, student-athletes, spectators and staff  members.   

 

Also, due to Montclair moving from High to Moderate Risk on the Covid19 Regional Risk Matrix the changes below are being implemented by the district in regards to covid exposure

Quarantine for exposure:

• 10 Days without Testing
• 7 days with negative Covid testing collected between day 5-7.