Essex County Championship

The list for county's has been posted; the bus will be leaving from woodman at 2pm on Sunday. Athletes are expected to be on time and come prepared ready to compete. Do not forget water and snacks; also make sure you all wake up and eat breakfast and lunch before getting on the bus.

Athletes competing on Sunday should do the nike app workouts below

1) 10-min yoga: core flow

2) 25-min yoga: restorative flow

Athletes not competing should do these Nike app workouts.

1) 5-Min bodyweight burn: your first strength class

2) 10-min HIT: Abs

3) 10-min runner's bodyweight burn: 360 strength

4) 10-min runner's yoga: calves & hamstrings

1/27

Tomorrow everyone will meet at woodman field at 2pm for practice; come prepared with layers and water.

1/25

Tomorrow there will be a mandatory study hall and team meeting at 1:20pm followed by practice at beginning at 2:30; location will be posted on the team IG during the day tomorrow. Unless, you have already emailed or spoken to the coaches you are expected to be at both. 

For Thursday Freshman and JV will be off, the ocean breeze group will leave from Midland at 1:20pm and throwers will practice at 3pm. Throwers will have information for Thursday tomorrow; Friday practice will be at 2pm. Locations will be posted here on Thursday.

1/23

Today varsity runners should report to woodman immediately after school. Everyone else will meet on the second floor of the main building.

Essex County Championship

The list of athletes and order of events has been posted; the bus will leave from woodman at 7am so please come prepared and be on time. Like last week make sure you all remember water, snacks/food and money for concession stand. All athletes should wear dark colored sweatpants and Montclair sweatshirt and of course layers but most importantly come prepared to compete.

Jan. 19

Today freshman and JV will have the day off. Throwers and the group that goes to Ocean breeze will meet on the second floor of the main building after school.

Jan. 17th

Tomorrow the ocean breeze group will leave from Midland ave at 2:45, everyone else will meet on the second floor of the main building after school.

Jan. 15

Tomorrow freshman, JV runners and throwers will have the virtual workout below. Varsity runners should report to woodman at 1pm for practice. 

1) 30 min HIT: Pyramid Blowout

2) Quick hit abs

3) Runner Release

Stanner Games

The list for tomorrow and order of events has been posted. The bus will leave from woodman field at 7am; athletes are expected to be at woodman by 6:50-6:55am. For warm up layer athletes should wear dark sweatpants and Montclair sweatshirt. Athletes as we will be at the armory for the majority of the day, remember to bring homework, lunch, snacks, extra water and money just in case you need to get items from the cafeteria/concession stand in the armory. No one is allowed to leave the armory unless we do so as a team.

Jan. 14

Reminder; there will be no practice today. Athletes should do the Nike training app workouts below.

1) 5-min body weight burn: core wake-up call

2) 10-min HIT: abs

3) 10-min yoga: runners flow

Information for tomorrows meet will be by 12pm today.

Jan. 10

Today the ocean breeze group will leave from Midland at 2:45. Everyone else should be dressed and ready to begin practice at 3pm in the second floor of the main building.

Merli Invitational

The list of athletes competing is posted to the right. Athletes screen shot the order of events and be conscious of when you will compete. The bus will leave from Woodman field at 6:45 so please be on time, dark pants and Montclair sweatshirt and of course layer up. Make sure you all eat breakfast and bring lunch/snacks and money just in case the concession stand is open. Most importantly come ready to compete and support one another.

Parents, the address for the venue is listed on the schedule. The first event goes off and 9am and it is a rolling schedule from there on so we cannot give you an exact time for when your child will compete.

January 6th

Tomorrow freshman and jv runners will be off. All runners on the list for this weekends meet (see link to the right) and the entire throws group should report to woodman field after school.

Jan. 3rd

Tomorrow the ocean breeze group will leave from Midland avenue at 2:45pm, everyone else will meet on the second floor of the main building. All groups need to bring water, snacks and layers as we will be utilizing outdoor space as well. Also, parents please fill out the athlete emergency contact form as a number of you have yet to do so