Marine Corps Invitational

The event list and order of events has been posted for the invitational tomorrow. If at least one of your events takes place before 1pm you are to report to Midland Avenue at 6:30am. If your event takes place 1pm or afterwards report to Midland Ave at 11:45am. Come prepared with food, snacks and something to drink.

Workout for Monday

Warm up; 1 min high knees, 1 min squats, 1 min jumping jacks, 1 min lunges, 1 min rest. Repeat 6 times

Jumping jacks for 1 minute then hold a 1 minute plank. Rest for 30 seconds and repeat 4

Then do dynamics and drills (each one twice)

Stretch, doing each stretch 2 sets of 30 seconds 

ABS; 50 crunches, 30 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands). Rest and repeat 6 times

SEC Championships

The event list has been posted for the SEC League Championships. The bus will be leaving at 7am. Please be on time fully dressed including sneakers.

Saturday Practice

Practice will be held at 9am tomorrow 

Happy Holiday's

Today's workout:

Distance:

10min warmup, dynamics and drills

6-7mile run

6x150m strides

Stretch, 100 push-ups, 300 abs

Sprinters and Throwers:

10min warmup, dynamics and drills

20 minute run

6x100m strides

Stretch, 100 push-ups, 300 abs

Wednesday Practice

Today we will be meeting in the auditorium. Come dressed ready to practice we will begin promptly at 1:30

Message from the Booster Club

You should have received an email from SignupGenius about our concession stand for Sunday the 27th. Just in case it looked spammy I thought I'd resend the link here. You'll receive another next week regarding the Jan. 3 concession stand.

It's a simple signup sheet where you can pick an item to drop off for us to sell at the stand, or you can volunteer to help us out at the meet itself. We will need the help! I know a lot of people will be away, but if you are around we hope you can help us make this thing happen.

Also, if you'd like to purchase hoodies or T-shirts we still have some stock on hand. If you'd like it for the holidays, email me  (gentry926@gmail.com) and I'll check if we have your sizes.

Spike Shoe Invitational

The event list of for the Spike Shoe Invitational has been posted. Be advised the list is subject to change. If your name is on the list you are excused from your 8th period class. Report to Midland Ave after immediately after 7th period, it is your responsibility to check with your teacher about any work you will miss in your 8th period class.

As a team you are to wear your winter track and field t-shirt to school. You will have time to change into your uniform and warmups before we leave for the meet. Thank you for your cooperation in this matter.

Saturday Practice

Practice will be from 10-12pm. Please be on time and have layers, hat and gloves. 

Thursday Practice

There will be a mandatory study hall tomorrow immediately after school in the LGI located in the main building. After study hall we will have practice which will conclude at 5pm. Please plan to be picked up from the main building at that time.

Wednesday Practice

Distance will not travel to Garrett Mountain for practice tomorrow. Meet at Woodman Field immediately after school.  

Thursday and Friday Updates

There will be no study hall Thursday and Friday after school. If you would like to get work done you can see if the library or cafeteria is open after school. Ultimately it is your responsibility to be to practice on time. 

Wednesday Practice

Just a reminder we will meet on Midland Ave after school tomorrow to travel to Garrett Mountain for practice. We plan to return to MHS by 3:30-3:45pm. Please plan accordingly.

Updates!!

There has been a change to the competition schedule. Essex County Championships will now be held on Sunday January 31, 2016 (originally Sunday January 24, 2016).

With this specific date change we have decided to have varsity athletes compete in the New Balance games on Saturday January 23, 2016. 

Please be advised.

Saturday Practice/Meeting

We will meet on Midland Ave at 8am on Saturday morning. We will travel as a team to Garrett Mountain for practice. Our goal is to return to Midland Ave by 10:30am. Please have a water bottle, LAYERS and a snack to eat when practice is complete.

11am there will be a parent/guardian information meeting in the multipurpose room. Athletes do not have to attend with their parent/guardian.

The schedule for the season will be posted on Saturday along with any other important information located at Woodman Field.

The winter track and field gear order form  and the code of conduct has been posted on the side under the "Additional Information" tab.

Wednesday Practice

Mandatory study hall tomorrow immediately afterschool in the LGI from 2:45pm-3:45pm. Come prepared to train afterwards. 

We will conclude practice at 5pm from the main building. 

Plan accordingly for pick up from the high school. 

Update

New list has been posted. Please check to see if you have been cleared.

Please come prepared with rain gear to practice.

Code of conduct papers are due on Thursday December 3, 2015.

We will be traveling to Garrett Mountain on Saturday for practice, meet on Midland Ave at 8am. We will travel as a team to Garrett.

Saturday December 5, 2015 there will be a parent/guardian information meeting at 11am in the multipurpose room at Woodman Field.