Food Sign Up For Winter Track and Field Banquet

Winter Track and Field Banquet Potluck Sign Up

Please click on the link above to volunteer you time  to set up or bring items to our banquet which will be held on Saturday, March 5, 2016 from 12:30pm-3pm. Thank you for your attention in this matter :-)

Winter Track and Field Important Announcement - Uniform Return

ALL UNIFORMS must be returned on Monday, February 22, 2016 immediately after school at Woodman Field.

Tuesday Workout

Warmup; California jumping jacks for 1 minute then hold a 1 minute plank. Then do hip series (fire hydrants, kick backs, around the world) repeat circuit 6 times.

Proceed with light stretching and iron cross/scorpions.

Workout; 1 min high knees, 1 min jumping jacks, 1 min squats, 1 min pushups, 1 min lunges, 1 min rest. Repeat 6 times.

Exercise 1 - Crunches for 20 reps. Make sure you squeeze your abs. Don't just go back and forth without contracting your abs.

Exercise 2 - Lying Leg Raises for 20 reps. When you raise your legs, lift your hips up at the top of the movement and squeeze your abs.

Exercise 3 - Mountain Climbers for 20 steps per leg. Don't simply move your legs back and forth. Focus on your midsection with each step.

Exercise 4 - Plank for 60 seconds. As tired as you may be at this point, suck in your stomach and forcefully breathe out. You'll feel it in your core.

Rest - 1 minute.

Repeat the circuit five more times. Then take a 5min break and do the rest yoga from the website below. http://www.runnersworld.com/recovery-yoga-for-runners

Stretch and ice

Tuesday Practice

Practice will beheld at 9am for all athletes who will be moving onto State Group Championships.

Winter Track and Field Practice (Friday)

Meet on the 2nd floor of the main building for practice immediately after school. Come and take part in a fun practice :-)

Varsity Classic

For those running tomorrow you will be excused from your 8th period class. Meet on Midland Ave after 7th period.

If you are not competing you have off tomorrow. 

SPRING TRACK AND FIELD

The last day to hand in forms for spring sports is Monday, February 8, 2016 from 4-7pm in the main building. The school doctor will be in attendance for anyone who needs to have a physical done. Please make sure you hand in your paperwork on time, no exceptions will be made. The first clearance list will be posted one day next week.

Saturday Practice

Practice will be held at 9am at Woodman Field. 

Ed Church Invitational Event List

The Ed Church Invitational event list as been posted. Please report to Midland Ave on Thursday February 4, 2016 at 2:45pm.

Wednesday Workout

Warm up;

1 min high knees, 1 min jumping jacks, 1 min squats, 1 min pushups, 1 min lunges, 1 min rest. Repeat 6 times 

Take a 2 min break then do;

4 SETS OF THIS: 

— 10 push-ups 

— 20 sit-ups 

— 20 squats 

— 20 lunges 

— 80 jumping jacks 

— 60 second wall sit. 

ABS: 25 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands). Rest and repeat 6 times.

Stretch and ice

Metropolitan Invitational Event List

The list for the meet tomorrow has been posted, please report to Midland at 2pm. If your name is not on the list you have off tomorrow. Please check the blog for your workout at 1:30pm. The event list for Thursday's meet will be posted by noon tomorrow.

Tuesday Practice

Entire team meet in the main building. Practice will begin at 2:50pm today. Please be on time.

Spring Track and Field Important Information

 Physicals will be held on: 

February 8^th from 4:00 pm to 6:30 pm for  Boys and Girls Track

        

·     PARENT OR GUARDIAN MUST BE PRESENT FOR PHYSICALS.

·       Forms can be submitted on:

       February 3^rd and 8^th from 4:00 pm to 7:00 pm.

· February 8th is the last day to submit paperwork. IF YOU DO NOT HAND IN PAPERWORK, YOU WILL NOT BE CLEARED FOR SPRING TRACK AND FIELD. THERE WILL BE NO EXCEPTIONS MADE