New Years Eve

Tomorrow the group that lifts will meet at woodman field at 8am and leave for ocean breeze at 9:30. Make sure you all bring food/snacks for after the lift and after the workout. Everyone else should arrive for practice at 9am.

Len P. Invitational

The list of athletes competing and the order of events for tomorrow’s meet has been posted, all athletes should be at woodman field by 7:30am. Please be on time, bring food/snacks and money as well. The first event goes off at 10am; like SECs wear blue long sleeve shirts from last year as well as black pants as well as layers.

Cross Country Banquet

We are getting ready to order food for the XC banquet and want to be sure we have enough for everyone. So, If you have not already purchased tickets (and RSVP’d) — please do so today. Tickets can not be sold at the door. The link to purchase tickets is: https://squareup.com/store/montclair-high-school-track-booster-club. (Just scroll to the bottom to find the banquet tickets.) Thanks so much! Enjoy the rest of the break. 

12/28

Tomorrow the lifting group will meet at 8am, everyone else should report to woodman field at 9:10.

12/27

Tomorrow the lifting group should report to woodman at 8:30am. Everyone else should report to woodman at 10am

Home workout

1. 50 Jumping Jacks
2. Runner flexibility
3. Runner stability
4. 50 jumping jacks
5. Runner cool down

Tomorrow the group that lifts will meet at woodman at 8:10am, make sure you all bring food for after weight room and for after practice at ocean breeze. The bus for ocean breeze will leave from woodman at 10am.

Throwers will meet at the freshman building at 9:30, everyone else should report to woodman field at 9:30am.

12/24

All athletes that competed today should report to woodman at 9am tomorrow. Everyone else is to report at 10:30am, athletes that competed please bring your Jerseys and all athletes please wear layers.

SECs

Tomorrow the bus will be leaving from woodman field at 7am. Athletes competing are asked to wear the effort and execution shirts handed out last year as well as layers and the royal blue track jackets and black pants. Tomorrow we must go in looking and acting like a team, competing as a unit and start the season on the right path.

Home Workout

Today all athletes should do 50 jumping jacks followed by runner warm up, 50 California jumping jacks and then runner flexibility. Runner warm up and flexibility are on the Nike app.

12/20

All athletes will meet at woodman field tomorrow for practice. JV and freshman will be done the latest by 4:30pm; please plan accordingly.

12/19

Today throwers will meet are woodman field after school, everyone else will meet on the second floor of the main building. Those going offsite for practice will leave from Midland ave at 2:45. Also, our team store is live so please make sure you get your gear and share with family and friends. This is our fundraiser for this season( a great way to help the team and show your team spirit.Gear ordered by tonight will be available for Christmas. See the link below and there will be a tab in the menu on the right for the duration of the store.

https://montclairsoccer.tuosystems.com/stores/httpmontclairsoccertuosystemscomstoresmhstrack

12/18

The individuals that went to woodman on Monday should report there after school today. Everyone else should be at the areas where they have been practicing this week after school.

12/17

Today throwers will meet in the annex, everyone else will meet on the second floor of the main building at 3. Those traveling offsite for practice will leave from Midland ave at 2:45pm

12/16

Today the group that trained on Saturday will meet at woodman field at 3:15, throwers will meet in the freshman building after school; everyone else will meet on the second floor of the main building at 3pm.

12/13

All athletes will meet at woodman field tomorrow after school. Wear layers and rain gear; come ready to work.

12/12

Tomorrow is an abbreviated day however, throwers will meet at 2pm in the annex. Everyone else will meet at 3pm on the second floor of the main building. Everyone coach washington spoke to today will meet on Midland ave at 2:30 to depart promptly at 2:45pm.

12/10

Athletes will meet on the second floor of the main building today. Throwers will meet one the freshman building gym. Everyone Coach Washington informed about ocean breeze will leave from Midland Avenue at 2:45pm, all athletes should arrive at their designated locations dressed for practice.

Just a reminder tonight, Tuesday December 10th from 5-8pm Fleet Feet will be hosting their Winter Spike Night. They are offering student athletes 20% off in-store purchases of trainers and spikes. They currently have stock in NB.

Monday 12/9

All athletes will meet on the second floor of the main building dressed and ready for practice at 3pm.

Saturday 12/7

Reminder that there is no practice today, only the athletes who spoke with coach Washington should report to woodman at 9am. Everyone else should do the home workout below on the Nike training app. For this of you new to the program use the link below on your phone to download. Once you’ve downloaded click the browse tab to search for and then do each workout listed.

1. Runner warm-up
2. Full-body ignition
3. Pace Breaker
4. Quick-hit abs
5. Peaks and valleys
6. Runner stability
7. Runner Flexibility 

12/6

All athletes are to meet at woodman field dressed and ready to go at 2:30 tomorrow; the locker rooms will be opened at 2:10. Make sure you wear your layers and bring water/gatorade.

Also, we would like athletes to volunteer for the donut run this Sunday. It’s a great way for us as a team to get involved in the community we live in and give back. Please click on link below for information and to sign up.

https://runsignup.com/Race/Volunteer/NJ/Montclair/5KDoughnutRun

12/5

Tomorrow athletes will meet on the second floor of the main building at the T ready to go at 3pm. Sprinters going to Ocean Breeze, the bus will leave from Midland ave at 2:45pm. Anyone interested in throwing the shot put will meet in the small gym in the freshman building at 2pm. Athletes please remember your layers and please bring water and Gatorade.

This week

Athletes, the remainder of the week school is on an abbreviated day schedule however, the locker rooms will not be open until 3pm and everyone schools be ready to go at 3:15. Today we will meet in the hallway of the field house and go from there. Please make sure you wear layers as we will start inside and move outside today.

Also, on Tuesday, December 10th from 5-8pm Fleet Feet will be hosting their Winter Spike Night. They are offering student athletes 20% off in-store purchases of trainers and spikes. They currently have stock in NB.

12/2

Due to the early dismissal and after school activities being cancelled there will be no practice tomorrow. The first official day for the entire team will be Wednesday December 4th at woodman field. Athletes are asked to download the Nike training app and do the home workout posted below.

Athletes that filled out and returned permission slips for Ocean Breeze will have practice on Tuesday December 3rd and are to meet at Midland ave dressed at 2:45pm.

Monday Workout;
1) Runner Warm Up
2) Runner Stability
3) High Powered Legs
4) Quick-Hit Abs
5) Glute and hip strength
6) Extend your range
7) Runner Flexibility

Saturday Workout

Athletes please do the workout below tomorrow. Sunday will be an off day and tryouts will begin on Monday.

Saturday: Nike App

1) Runner Warm up
2) Full-body ignition
3) 20 Minute Run
4) Quick-hit abs
5) Glute and hip strength
6) Runner Stability
7) Runner Flexibility

Update

The athlete clearance list has been posted, this list shows who is cleared to participate in the upcoming season. If your name is not on this list you will not be able to try out next week. If you are not on the roster and have put items in for winter track email Coach Washington at runningmounties@gmail.com to see what you need to do.

Also, the schedule for the season is up, please make sure to keep checking this, as of now all meets have been posted. Updates to the practice schedule will be posted as we move through the next few weeks so please make sure you check it again on Sunday and check check this link weekly. Some changes will also be broadcast through blog posts.

Varsity XC week 2 Workouts

Week 2

Monday: 3 mile warm up followed by 16x100

• Sprint 100 meters, then jog 100 meters back to start for recovery.
• Repeat 16 times, moving continuously.
• Four sets of bleacher runs

Sprinting 100 meters will increase your speed and turnover by recruiting your fast-twitch muscles. By continuously jogging during your recovery time, you will retain your endurance and simulate the increase in speed, followed by a regression to a steady pace, similar to passing someone in a race. Bleacher runs build stamina and power in your legs by mimicking running up a hill.

Tuesday: 6 mile run slightly above talking pace

Wednesday: Nike App

Full-body ignition
Pace breaker
Quick-hit abs
Glute and hip strength
Runner stability
Runner flexibility

Thursday: 6x800 (for those not doing Ashenfelter run)

• Take a 90-second break between sets.

800-meter repeats helps you focus on consistency and improving your time with each set.
This requires the right mixture of speed and endurance with the goal of running negative splits
(running the second lap faster than the first).

Friday: 12x400

• Take a 60-second break between sets.

This workout recruits your fast-twitch muscles, and toward the very end, it starts to transition to
slow-twitch muscles. Repeating this length 12 times will build endurance, helping to train your muscles
to work hard for an extended period of time.

Saturday: Nike App

Runner Warm up

Full-body ignition

30 Minute Run

Quick-hit abs

Glute and hip strength

Runner Stability

Runner Flexibility

Winter Track

For those of you that made it to the parent meeting last night, thank you for coming out. For those of you who could not make it, we have you covered. The first day of practice will be December 2nd (the Monday after Thanksgiving). Please see that tab on the right title general info. for information about the season and the platforms we use to share information as well as practice, event and information for the season as a whole.

The schedule for the season will be posted this weekend, it was posted earlier today however the way it uploaded the dates were shifted so it was wrong. But for now our first few meets will be during Christmas break (12/23 and 12/30) these will be varsity meets and there is practice during the Christmas break for all levels Freshman through Varsity. For the first day of practice the one thing we require is that athletes wear layers and have quality trainers; layers due to the fact that we will be practicing outside and quality trainers due to the fact that this will help prevent injuries.

Also, as mentioned last night Fleet Feet will be having a spike night on Tuesday, December 10th from 5-8pm. They are offering student athletes 20% off in-store purchases of trainers and spikes. So this is a great night to come out and get your athletes competition shoes for the season as well as trainers if you are still in need by then. As we move through the next few days and holiday week please keep an eye on the blog as more information, leading up to the season, will be posted.

Winter Sports Meeting

Good Afternoon,

The athletic department will be hosting our Winter Parent Meeting on Tuesday, November 19th at 6:00pm in the auditorium at MHS. All information for the upcoming season will be discussed.

Winter Paperwork

Medical sports forms will be collected on the dates listed below.

All medical forms are found on the MHS website  

https://mhs.montclair.k12.nj.us/athletics/mandatory_athletic_forms

You will still have to hand in the full medical packet (4 forms). You must have a valid physical on file in the Nurse’s office in order to play sports.  

If your physical is still valid, all you need to turn in is the Health History Update Questionnaire.

Athletes can turn in completed WINTER physicals from Primary Doctor and the Health History Updated Questionnaire on the following days:

October 28^th for Freshmen in Room 400A during Lunch.

October 29^th for Sophomores during Lunch to the Athletic Office in the Main Office of the High School.

October 30^th for Juniors during Lunch to the Athletic Office in the Main Office of the High School.

October 31^st for Seniors during Lunch to the Athletic Office in the Main Office of the High School.

Fundraiser

Friends and families just a reminder the cross country team fundraiser is only open for 1 more day. This is our only fundraiser for the season and we can use all the help we can get. We would like all athletes to have these for the meets on Nov. 8th and 9th. Also, track athletes can wear throughout the upcoming season. Please support!

https://www.customink.com/fundraising/mhs-cross-country-breast-cancer-fundraiser?ref=email_messaging_desktop-post-launch-v2&utm_campaign=fr_sup_post_launch_share&utm_content=buyordonate&utm_medium=email&utm_source=fr_supporter_txn&side=back&type=1&zoom=false

Preseason Workouts

For those of you not doing a fall sport the preseason workouts have been posted. They are located under the preseason tab titled workouts, try you best to follow the schedule. The main thing is to get started now so you come to the season in shape. All athletes should also download the Nike training club app on your phone, as the days you are not running you will have body weight workouts to complete see link below.

https://apps.apple.com/us/app/nike-training-club/id301521403

Winter Sports Registrations

Hello Mountie Athletic Community,

I would like to announce that we will be using Genesis for all sports forms for the upcoming
winter season. We have opened a new Tab in your Parent and Student Access accounts called “Athletics”. This screen will display the date of your last physical exam, and when it expires. It will also list all of the dates you signed your required forms. All Genesis forms must be completed no later than October 31st at midnight. All Sports Physicals must be handed in no later than October 31st.

Please follow the steps below in order to sign up for Winter Sports. Please log onto your Parent
Access account and go to the Forms Tab.
 Please remember: DO NOT share your password with your child and allow them to log
onto your account.
 Click on the form called “Winter Sports 2019-20”.
o Please review the first 4 questions on the form.
 Click on the link and review the document displayed.
 After reading the document click on the “Selected” check box to the right
of the question for the following forms.
 NJSIAA’s Steroid testing policy.
 Sports-Related Concussion and Head Injury Fact Sheet.
 Sudden Cardiac Death Pamphlet.
 Opioid Use and Misuse educational fact sheet.
    o Review the NJSIAA Steroid testing Policy, and choose yes to consent to random
       testing.
    o Read the districts Athletic Code of Conduct, and choose “Yes” that you and your
       child will abide by its provisions.
    o Choose the sport your child wants to play from the dropdown menu.
    o Click the green box called “Update Answers”.
    o Click the Finalize check box.
    o Click Ok when asked are you sure you want to finalize this form?
    o Click Update Answers.
    o If you do not answer all of the questions on the form, the form will not be
       accepted and your child will not be signed up for the sport they wish to play.

All medical forms are found on the MHS website.
https://mhs.montclair.k12.nj.us/athletics/mandatory_athletic_forms

You will still have to hand in the full medical packet (4 forms). You must have a valid physical on file in the Nurse’s office in order to play sports. If your physical is still valid, all you need to turn in is the Health History Update Questionnaire.

Athletes can turn in completed physicals from Primary Doctor and the Health History Updated
Questionnaire on the following days:
October 15th for Sophomores during your lunch period to the Athletic Office in the Main Office
of the High School.
October 16th for Juniors during your lunch period to the Athletic Office in the Main Office of the
High School.
October 17th for Seniors during your lunch period to the Athletic Office in the Main Office of the
High School.
October 18th for Freshman in Room 400A during lunch.
October 28th for Freshman in Room 400A during lunch.
October 29th for Sophomores during your lunch period to the Athletic Office in the Main Office
of the High School.
October 30th for Juniors during your lunch period to the Athletic Office in the Main Office of the
High School.
October 31st for Seniors during your lunch period to the Athletic Office in the Main Office of the
High School.
October 31st will be the last day to turn in Sports Forms.


ImPACT Dates:
Please make sure that you have permission slip.

October 21st
3:00pm – Ice Hockey & Bowling
4:00 pm – Swimming
5:00 pm – Winter Track

October 24th
3:00 pm – Fencing
4:00 pm – Boys/Girls Basketball
5:00 pm – Wrestling & Cheerleading


IF YOU CAN’T MAKE YOUR SCHEDULED TIME, YOU CAN GO TO ANY OF THE OTHER TIME SLOTS.

Thank you for your continued support!

Track Meeting

There will be an information meeting for Winter Track next Friday, October 11th in the LGI at 2:45 We will discuss preseason workouts and vital information for the season ahead. See previous blog post for information on when to turn in your paperwork and information for impact testing is below.

ImPACT Dates:

You must have a permission slip in order to take the ImPACT test: Permission Slip

 ImPACT Dates:

Please make sure that you have permission slip.

October 21^st

3:00pm – Ice Hockey & Bowling
4:00 pm – Swimming
5:00 pm – Winter Track

October 24^th

3:00 pm – Fencing
4:00 pm – Boys/Girls Basketball
5:00 pm – Wrestling & Cheerleading

 IF YOU CAN’T MAKE YOUR SCHEDULED TIME, YOU CAN GO TO ANY OF THE OTHER TIME SLOTS.

Winter Sports Info.

Hello Mountie Athletic Community,

I would like to announce that we will be using Genesis for all sports forms for the upcoming winter season. 

We have opened a new Tab in your Parent and Student Access accounts called “Athletics”.

This screen will display the date of your last physical exam, and when it expires.

It will also list all of the dates you signed your required forms.

All Genesis forms must be completed no later than October 31st at midnight.

All Sports Physicals must be handed in no later than October 31st.

Please follow the steps below in order to sign up for Winter Sports. Please log onto your Parent Access account and go to the Forms Tab.

• Please remember: DO NOT share your password with your child and allow them to log onto your account.
• Click on the form called “Winter Sports 2019-20”. 
• Please review the first 4 questions on the form. 
• Click on the link and review the document displayed.
• After reading the document click on the “Selected” check box to the right of the question for the following forms. 
• NJSIAA’s Steroid testing policy.
• Sports-Related Concussion and Head Injury Fact Sheet.
• Sudden Cardiac Death Pamphlet.
• Opioid Use and Misuse educational fact sheet.
• Review the NJSIAA Steroid testing Policy, and choose yes to consent to random testing.
• Read the districts Athletic Code of Conduct, and choose “Yes” that you and your child will abide by its provisions.
• Choose the sport your child wants to play from the drop-down menu.
• Click the green box called “Update Answers”.
• Click the Finalize check box.
• Click Ok when asked are you sure you want to finalize this form?
• Click Update Answers.
• If you do not answer all of the questions on the form, the form will not be accepted and your child will not be signed up for the sport they wish to play.

You will still have to hand in the full medical packet (4 forms). You must have a valid physical on file in the Nurse’s office in order to play sports.

Athletes can turn in completed physicals from Primary Doctor and the Health History Updated Questionnaire on the following days:

October 14th for Freshman in Room 400A.

October 15th for Sophomores during your lunch periods to the Athletic Office in the Main Office of the High School.

October 16th for Juniors during your lunch periods to the Athletic Office in the Main Office of the High School.

October 17th for Seniors during your lunch periods to the Athletic Office in the Main Office of the High School.

October 28th for Freshman in Room 400A.

October 29th for Sophomores during your lunch periods to the Athletic Office in the Main Office of the High School.

October 30th for Juniors during your lunch periods to the Athletic Office in the Main Office of the High School.

October 31st for Seniors during your lunch periods to the Athletic Office in the Main Office of the High School.

October 31th will be the last day to turn in Sports Forms.

Any questions please do not hesitate to call the athletic office at (973) 509-4102.

Youth Track Volunteers

We are looking for some volunteers to give back to the youth in our community during the 2019 Youth Track Series!  We have 2 dates coming up:  Sunday, July 7th and Sunday, July 21st.

Whatever time you could give would be most appreciated!  And, if you know anyone who would like to get involved, please share this post with them! This is a great way to get community service hours plus we want to help Fleet Feet out because they always take care of us. Click the link below and choose what you’d like to help with. As a team we should help with timing and the track field portion.

Thanks so much for your consideration!  And, thank you to those who have already signed up to help!

VOLUNTEER NOW!

Uniform Return & Lockers

The last day to return uniforms will be Monday June 24th, after school (2:45pm) at woodman field. Any athletes that still have uniforms/warm ups must be return them on Monday or a charge will be placed on your account. Also, if you have items in either locker room they must be cleared out on Monday as well. Any items left in lockers will be thrown away by the cleaning crew that comes in to refurbish the locker rooms between seasons.

Volunteers/ Impact Test

We need volunteers to help set up the banquet today at  4pm, at this time we have NO volunteers.  If your athlete would like some community service hours, please have them sign up. Please let us know if you are able to help by emailing mhstrackandxcboosterclub@gmail.com

Just a reminder for Juniors; Impact testing will be done for cross country tomorrow at 4pm. If you miss the 4pm time frame you can go at 6pm. Athletes will need the signed permission slip to take the impact test (please see below)

June 19th

3:00 pm – Boys/Girls Soccer

4:00 pm – Boys/Girls Cross Country

5:00 pm – Gymnastics and Girls Tennis

6:00 pm – Any fall sport

ImPACT Testing – MUST HAVE PERMISSION SLIP TO ENTER

 https://mhs.montclair.k12.nj.us/UserFiles/Servers/Server_891695/File/Athletics/Mandatory%20Athletic%20Forms/montclair-high-impact-and-concussion-management-policy-form.pdf

Banquet

If you have NOT purchased your tickets, please do so ASAP, we need numbers for the caterer.

Athlete Ticket purchase online ISN'T working.  IF parents have purchased a ticket we are aware that your athlete will be attending.  For those athletes attending alone they MUST email us to confirm.  

Please find attached the MHS 2019 Winter / Spring Track & Field Banquet Invite. With the funds from the Booster Club, All Athletes & Coaches will attend FREE.  Adults/Parents $10. per ticket, Siblings $5. per ticket, this will include dinner, dessert, soft drinks. Please purchase your tickets no later than JUNE 12. Tickets will NOT be sold at the door the day of the Banquet. NO ticket, NO entry.

Tickets can be purchased online at https://squareup.com/store/montclair-high-school-track-booster-club

OR

send a check payable to MHS Track and Field Booster Club to 27 Glenridge Parkway, Montclair 07042. Please let me know if you are sending.

NO TICKETS WILL BE ISSUED.  PLEASE CHECK IN UPON ARRIVAL. CHECK IN STARTS 5.45PM.

ALL athletes that plan on attending alone, Please make sure to email us. 

Any questions, feel free to email or call/text Darryl on 862-216-8198.

Winter/Spring Banquet

To the right under 2018-20819, please find attached the MHS 2019 Winter / Spring Track & Field Banquet Invite. With the funds from the Booster Club, All Athletes & Coaches will attend FREE.  Adults/Parents $10 per ticket, Children/Siblings $5 per ticket, this will include dinner, dessert, soft drinks. Please purchase your tickets no later than JUNE 14. Tickets will NOT be sold at the door the day of the Banquet. NO ticket, NO entry.

Tickets can be purchased online at https://squareup.com/store/montclair-high-school-track-booster-club

OR

send a check payable to MHS Track and Field Booster Club to 27 Glenridge Parkway, Montclair 07042. If you are sending a check or money order please let me know if you are sending by emailing mhstrackandxcboosterclub@gmail.com or call/text Darryl at 862-216-8198

NO TICKETS WILL BE ISSUED AT THE DOOR.  PLEASE CHECK IN UPON ARRIVAL. CHECK IN STARTS 5.45PM.

ALL athletes that plan on attending alone, Please make sure to purchase a Free ticket online for catering purposes.

Any questions, feel free to email or call/text Darryl on 862-216-8198.

Meet of Champs

The order of events has been posted; the bus will leave from woodman at 11am. Athletes be on time and come prepared with layers, snacks and money for the concession stand if need be. This is the biggest meet in the state of NJ and we've survived, we've advanced now it's time to remind NJ who the mounties are!

Athletics Picture

Seniors competing in college, the athletic department will be having its annual "College Bound Student Athlete Picture" on tomorrow, June 4th at 4pm.  The picture will be taken at Fortunato Field.  To be clear, this picture is for any senior that is going to play their perspective sport in college. Please relay this message to your friends as well.

Groups

The order of events for this weekend has been posted. Athletes competing tomorrow will be excused after 4th period and the bus will be leaving at noon from woodman field. Athletes please pack accordingly (lunch, snacks etc). Athletes competing on Saturday should be at woodman field by 7:20am. The goal for this weekend is to go out and compete; survive and advance!

Banquet/Uniform Return

The winter and spring track banquet will be held on June 18th at 6pm in the main cafeteria, please keep an eye on the blog for details. For all athletes whose season is over all parts of uniform (singlet, shorts and warm ups) should be returned on Friday June 7th. These items must be returned or you will be billed, seniors will not receive diploma.

Also, there will be an information meeting after school in the LGI on Thursday May 30 for anyone interested in running/managing cross country. Please pass the word on to anyone you know who is interested as well.

Sectionals Day 2

The bus will be leaving at 7:15

State Sectionals

The list for sectionals has been posted. Athletes we will leave from woodman field at 1:30pm, there is no school tomorrow so get your rest, make sure you all eat breakfast and lunch before we leave. Bring food, snacks and money for the concession stand if need be; also we are to be dressed like a team so make sure you all wear Montclair gear and layers it will only be a high of 74.

Fall Sports

Please see information below in regards to turning in paperwork for fall sports.

Sports physicals are:

Incoming Freshman – June 4^th

Sophomores – June 5^th

Juniors – June 11^th

Seniors – June 12^th

They are from 4:00 pm to 7:30 pm in the Main Building.  Athletes must have parent permission slip to have a physical.

******************************************************************************************

Incoming Freshman completed physicals from Primary Doctor can be submitted on the following dates:

June 4^th and 17^th from 4:00 pm to 7:30 pm in the Main Building LGI Room.

********************************************************************************************

Sophomores, Junior and Seniors completed physicals from Primary Doctor can be submitted to Ms. Covello, Main Office of the High School on the following dates:

May 13^th, 14^th and 15^th during your lunch periods

May 21^st, 22^nd and 23^rd during your lunch periods

June 17^th and 18^th during your lunch periods

July 11^th from 8:00 am to 3:30 pm in the Field House.

This will be the last day to turn in Sports Physicals.

******************************************************************************************

ImPact Dates for Middle School Athletes:

Buzz Aldrin – May 28^th – See School Nurse

Renaissance – May 30^th – See School Nurse

Glenfield – June 10^th & 11^th – See Mr. Weinrib

*****************************************************************************************

ImPact dates for High School Athletes – Must have permission slip to enter:

June 17^th

3:00 pm – Football

4:00 pm Cheerleading and Girls Volleyball

5:00 pm – Field Hockey

6:00 pm – Any Fall Sport

June 19^th

3:00 pm – Boys/Girls Soccer

4:00 pm – Boys/Girls Cross Country

5:00 pm – Gymnastics and Girls Tennis

6:00 pm – Any Fall Sport

Any questions, please see the High School website - https://mhs.montclair.k12.nj.us/athletics