For those of you not doing a fall sport the preseason workouts have been posted. They are located under the preseason tab titled workouts, try you best to follow the schedule. The main thing is to get started now so you come to the season in shape. All athletes should also download the Nike training club app on your phone, as the days you are not running you will have body weight workouts to complete see link below.
https://apps.apple.com/us/app/nike-training-club/id301521403