Wednesday Practice

HAPPY NEW YEAR!!

Practice has been cancelled for New Year's Day. We have provided a workout for he ran to complete on your own. 

Go for a 30 min run, dynamics, drills, iron cross/scorpions, 2x 25 California jumping jacks, the hydrant series 3 times(hydrant/kick backs/circles), 4 sets of 15 squats and 4 sets of 10 push-ups 4 sets of 10 burpies 500 abs and stretch for 15 minutes. 

See everyone on Thursday. 

Tuesday Practice

All throwers meet at 8am. For the rest of the team practice will be held at 10am. 

UPDATES

First and foremost job well done yesterday at the SEC League Championships. Both teams finished 5th place, which was a great improvement from last year. Let's keep working hard, staying committed to the program and believing in yourself.

Holiday Carnival event list and order of events has been posted. The event list and order of events have been posted under two separate tabs on the right side of this post.

We are meeting at Midland Avenue at 7am.

If your name is not on the list, go on a 15-20 minutes run dynamics, drills, strides, push - ups, and abs.

SEC CHAMPIONSHPS

The event list for the SEC Championships has been posted. The bus will be leaving at 7am. Those who are not running have tomorrow off. Check the blog Sunday for 12/30 event list.

Friday Practice

Practice will be at 10 am tomorrow. All hurdlers and all individuals interested in learning the long jump, practice will be at 9am. 

Wednesday Practice

Merry Christmas!! Enjoy the day off the most you all should do is get a good stretch today. Practice at 10am, 8am weight room for throwers.

Happy Holidays!!

Christmas Eve Practice

Good morning all!!! Great job yesterday, now that we have a base we will continue to build on each performance and improve. Here are the workouts for each event group:

Throwers:
150 California Jumping Jacks, Dynamics, Drills, Leg Swings

Distance:
Workout: 40 min easy run Dynamics, Drills, Leg Swings

Sprinters:
Workout: 20 min run, Dynamics, Drills, Leg Swings

Monday's Meet (Spiked Shoe Holiday Meet) NYC Armory

The event list and order of events has been posted under "event list and order of events."

We will be leaving at 2:30pm from Midland Avenue

Coach Washington will need to see the boys team at Woodman field immediately after school. All boys do not come to school with your uniform and warm ups on.

Friday Practice

Practice will be held at Woodman field on Friday December 20, 2013. We will be going over who will compete Monday at the NYC Armory and distributing uniforms. Practice will end at 5pm. Please come prepared to run outside.

Thursday Practice

Distance crew and throwers meet at woodman field tomorrow. Sprint crew meet on the 2nd floor of the main building. 

Wednesday practice

We will meet on 2nd floor in the main building. Those individuals who meet Coach Washington at woodman do the same as Monday.  

Tuesday Practice Cancelled/ Indoor Workout

There is no practice today. 

Indoor Workout- for all event groups 

Warmup: 400 California jumping jacks, dynamics, drills, iron cross, scorpions, hydrant series 4 sets of 10 

Workout 

1-2-3's, lunges, push-ups, squat jumps

6x 45 seconds 

Cool down 

200 jumping jacks

Sprinter crunches, toe touches, leg lifts, v-twists, planks, supermans 

6x45 seconds 

MONDAY DECEMBER 16, 2013 PRACTICE

The following individuals meet down at Woodman Field after school tomorrow:
Samira
Lillian
Deidre
Alanna
Maya
Erin
Tamara
Stanley
Marcelle
Emerald
Liam
Andre
Imran

For all individuals whose name is no on the list meet on the second floor in the main building after school for practice. If there are any questions or concerns please email Coach Washington and Coach Wallace.

Winter Track and Field Gear Order Forms are HERE!! You can download the order form from the right side under the "additional information" link.

Parent Meeting/Practice

Due to the chance of severe weather the parent meeting and practice have been cancelled for Saturday December 14, 2013. Please be have a safe weekend.

Information Meeting

The information will be Saturday December 14, 2013 9am In the LGI located in the main building of Montclair High School. Athletes please come to the meeting that way practice can begin immediately after the meeting. 

Friday Practice

Practice will be held immediately after school tomorrow. Please be dressed and ready to practice at 1:30pm 

Reminder

Just a reminder we will have practice at Woodman Field at 3pm. Make sure you try to complete as much homework as possible between during the two hour break. Please have your layers!! See you tomorrow.

Wednesday Practice

There is a half day Wednesday, Thursday, and Friday this week. Practice will begin at 3pm sharp. We will be at Woodman Field, make sure you have layers. 

"It is better to have it and not need it than to need it and not have it."

Homework assignment: email your respective head coach the events you are interested in competing in. 

See you tomorrow. 

**Reminder: Parent meeting Saturday December 14, 2013 9am in the multipurpose room down at Woodman Field **

Practice Cancelled 12/10/13

All after school activities have been cancelled. Please get home safe.  

Reminder

Please remember to check the blog after 7th period for any updates. 

Calendar and Additional Information

Great job last week, you all stuck in there and worked very hard! This post is to just update you on some information.

The schedule has been posted on the blog. It is your responsibility to stay updated on the upcoming events.

Next Saturday December 14, 2013 we will be holding a parent/guardian information meeting in the multipurpose room. Please relay this message to your parent or guardian.

For those who have not handed in your athlete information/code of conduct form it is imperative for you to return that to the managers by Wednesday December 11, 2013. Any individual who has not handed in those forms will receive an unexcused absence.

This week we will begin to disperse into training groups, begin to think about the events you would like to participate in.

If there are any questions or concerns please email Coach Wallace or Coach Washington.

"Can't should never be in a person's vocabulary."

Saturday Practice

We will meet at Woodman Field for practice at 8am. Please be on time. 

Information

The information that needs to be downloaded and completed by Wednesday can be found on the right hand side under "additional information." The code of conduct and information sheet must be completed given to the managers. There is also an updated clearance list posted on the right hand side. If you have not been cleared come down to the field and check with the coaches about if you have been cleared. Remember layers and a combination lock for your locker. See you all tomorrow!

Practice

Good afternoon!! Tomorrow kicks off the winter 2013-2014 track and field season. Please make sure you have layers a combination lock for your locker. See you all soon!!