Practice has been cancelled for New Year's Day. We have provided a workout for he ran to complete on your own.
Go for a 30 min run, dynamics, drills, iron cross/scorpions, 2x 25 California jumping jacks, the hydrant series 3 times(hydrant/kick backs/circles), 4 sets of 15 squats and 4 sets of 10 push-ups 4 sets of 10 burpies 500 abs and stretch for 15 minutes.
See everyone on Thursday.