Good morning all!!! Great job yesterday, now that we have a base we will continue to build on each performance and improve. Here are the workouts for each event group:
Throwers:
150 California Jumping Jacks, Dynamics, Drills, Leg Swings
Distance:
Workout: 40 min easy run Dynamics, Drills, Leg Swings
Sprinters:
Workout: 20 min run, Dynamics, Drills, Leg Swings