Thursday Practice

Practice will be held at 2:30pm today.

Powerful Message

Mindset of a Champion

Be ready to discuss this topic.

Saturday Workout

Distance: 15 min warmup dynamics and drills 

Frosh/newbies: for 25 min( jog 90 seconds run above talking pace for 1:45)

JV : for 35 minutes (( jog 90 seconds run above talking pace for 1:45)

Distance Cool Down: 15 cool down 

Sprinters and Throwers

20 minute run, dynamics and drills followed by 

4 SETS OF: 

— 10 push-ups 

— 20 sit-ups 

— 20 squats 

— 20 lunges 

— 80 jumping jacks 

— 60 second wall sit. 

Friday Workout

Distance: 10 min jog dynamics/drills 

Frosh/Newbies: 35 min run then 6x150 stride

JV:  45 min run then 6x150 stride

Sprinter and Throws

Warmup: Jumping jacks for 1 minute then hold a 1 minute plank. Rest for 30-45 seconds and repeat 6 times.

Jumpers and Throwers:

Do jump and throw drills 

Sprinter and Thrower Workout: 

1 min high knees, 1 min jumping jacks, 1 min squats, 1 min pushups (if you stop time stops), 1 min lunges, 1 min rest. Repeat 6 times.

Whole team ABS: 25 bicycle crunches, 20 reverse crunches, 2 minute plank (1 min elbows/1 min hands). Rest and repeat 6 times.

Cool down: 10 sets of 10 California jumping jacks. Followed up with stretching and icing. 

Scholarship and Community Service Opportunities

Take a look at the scholarship and community service opportunities tab on the right side of the blog.

Seniors, please make sure you stop by the Guidance Office and pick up scholarship applications. Free money is GREAT money! Please take advantage of all opportunities

Updates!!

There will be no practice on Friday, March 25 and Saturday, March 26. Workouts for each training group will be posted here on the blog. 

Spike Night at Fleet Feet (on the corner of Midland Ave and Bloomfield Ave) will take place on Wednesday, March 23, 2016 from 5-8pm. The coaching staff will go over competition spike suggestions in practice Tuesday and Wednesday to help assist with the best shoe for competition. We have also provided.

If there are any questions or concerns please email Coach Wallace or Coach Washington.

Saturday Practice

Meet in Midland Ave at 9 am. Please be on time. 

Information meeting for parents and guardians will take place in the multi purpose room at Woodman Field at 8am. 

Monday Practice

Be sure to have layers and rainwear for practice today!! 

Spring Track and Field Schedule

The schedule has been posted for the spring track and field season.

Spring Track and Field Events (Assignment # 1)

Here are the events for the Spring Track and Field Season. 

Use YouTube to watch the events in real time. After you look at some videos email Coach Wallace and Coach Washington. (See post below for the assignment)

Sprints
100 Meter Dash
200 Meter Dash
400 Meter Dash
110 Meter Hurdles
400 Meter Hurdles

Distance
800 Meter Run
1600 Meter Run
3200 Meter Run

Jumps
Pole Vault
High Jump
Long Jump
Triple Jump

Throws
Shot Put
Discus
Javelin

Spring Track and Field

Here is your workout for today. Please be sure to complete this. When you are done, ladies email Coach Wallace (montclairgirlstrack@gmail.com), gentleman email Coach Washington (Runningmounties@gmail.com) and let us know the one event you are interested in doing this season. 

Workout 

Warm up; Jumping jacks for 1 minute then hold a 1 minute plank. Rest for 45 seconds and repeat 6 times.

Workout;  6 sets of

- 40 jumping jacks

 - 1 min planks

 - 20 push-ups (or as many as you can do)

 - 1 min plank

 - 20 squats

 - 1 min plank.

Rest, repeat

Make sure to stretch after the workout.