Frosh/newbies: for 25 min( jog 90 seconds run above talking pace for 1:45)
JV : for 35 minutes (( jog 90 seconds run above talking pace for 1:45)
Distance Cool Down: 15 cool down
Sprinters and Throwers
20 minute run, dynamics and drills followed by
4 SETS OF:
— 10 push-ups
— 20 sit-ups
— 20 squats
— 20 lunges
— 80 jumping jacks
— 60 second wall sit.