First and foremost job well done yesterday at the SEC League Championships. Both teams finished 5th place, which was a great improvement from last year. Let's keep working hard, staying committed to the program and believing in yourself.
Holiday Carnival event list and order of events has been posted. The event list and order of events have been posted under two separate tabs on the right side of this post.
We are meeting at Midland Avenue at 7am.
If your name is not on the list, go on a 15-20 minutes run dynamics, drills, strides, push - ups, and abs.