Due to the early dismissal and after school activities being cancelled there will be no practice tomorrow. The first official day for the entire team will be Wednesday December 4th at woodman field. Athletes are asked to download the Nike training app and do the home workout posted below.
Athletes that filled out and returned permission slips for Ocean Breeze will have practice on Tuesday December 3rd and are to meet at Midland ave dressed at 2:45pm.
Monday Workout;
1) Runner Warm Up
2) Runner Stability
3) High Powered Legs
4) Quick-Hit Abs
5) Glute and hip strength
6) Extend your range
7) Runner Flexibility