Tomorrow there will be no meet or practice. Throwers were sent their assigned home workout, all other athletes should do the workout below. Varsity distance will meet at woodman tomorrow at 8:30am and Varsity sprinters will meet at 10am. Athletes and parents please make sure you look at the team schedule as there have been changes, there are tabs at the bottom that help you cycle through the months. The Columbia dual meet has been cancelled and we are still getting updates on the county individual championship. Also, the team store has also been extended for a week and will close next Friday, May 14th so make sure you get your orders in as soon as possible.
Conditioning Circuit
Perform each exercise for 30 seconds with no rest. Repeat three times (every 2 weeks raise time 10 seconds)
Mountain Climbers
Jumping Jacks
Push-Ups
Jumping Jacks
Plank
Jumping Jacks
Squats
Jumping Jacks
Push-Ups
Jumping Jacks
Lunges
Jumping Jacks
Leg raises
Jumping Jacks