Today throwers will meet in the annex gym at 3pm, Ocean breeze group will leave from Midland at 2:40. Everyone else please see today's home workout below.
Warm-Up: 3 sets of jumping jacks for one minute. Thirty seconds rest between sets
Workout: (nike app)
Quick-hit abs
Glute and hip strength
Athletic Core
Runner stability
Runner flexibility
Tomorrow all groups/levels will meet at woodman at 2:45pm. Everyone should arrive at woodman dressed as we will only use locker rooms to secure belongings. If you are virtual get dressed at home, if you are in school utilize the bathrooms and jog to woodman. Also, please remember if you aren't feeling well stay home. If you are in quarantine due to covid or close contact you will be excused.