Sunday, January 16, 2022

MLK Day

Varsity Distance will meet at 9am, Throwers 10am and sprints/jumps 10:30am; at woodman field. All other athletes please see virtual workout below.


NIKE APP WORKOUTS

  1. Runner warm up
  2. Cut to the core
  3. The perfect 10
  4. Peaks and valleys
  5. Runner flexibility