Please see today's workout below
Throwers
Warmup: Quick fix mobility on Nike app
Workout: 30 jumping jacks - 20 squats - 10 pushups. 5 rounds
Core:
- Crunches: 50 reps
- Leg Raises - 20 reps
- Reverse Crunches (knees to chest) - 20 reps
- Plank - 60 seconds
- Stomach stretch - 30 seconds
Repeat 4 times
Cooldown: Light stretching (hold each stretch for 30 seconds)
Sprints/Jumps
Warmup: Runner warmup on Nike app
Workout: can be done right on your street
30s sprinting 30s jogging (2 sets of 6)
3 minutes rest between sets
Cool down: Runner stability and runner flexibility on Nike app
Distance
Warmup: Runner warmup on Nike app
Workout: Freshman 30 minute run/ JV 45 minute run/ Varsity 60 minute run
Cool down: Runner stability and runner flexibility on Nike app