Due to the lower temps tomorrow we will not meet; athletes are asked to do the items below on their on and be prepared for practice on Wednesday. Also, just a reminder... anyone planning on doing spring sports get your forms in before this week is over. Yes, they are due on the 12th however its best that you don't wait until the last minute.
Warm Up: Jumping Jacks and Squats
2 continuous sets. 30 secs each
Distance; 40 minute run
Sprinters: 15 minute run
Throwers: 10 minute run
Nike App:
Lean FIt Benchmark
Quick hit abs
5 minute plank finisher
Runner Flexibility