Athletes going to West Orange should report to Woodman at 2:10, everyone else report at regular time. For those doing spring sports, today is the last day to turn in paperwork and complete genesis. Email all documentation to Dr. Scarpello () if you have already emailed him no need to continue emailing and checking up as himself and the nursing staff are working on getting this done for all spring sports at the moment so we ask for your patience. For the freshman boys please see workouts below for the remainder of the week, please continue to monitor any symptoms that arise during this time away as well.
Runner warm up
Quick-hit abs
Glute and hip strength
Glutes and glory
Glutes to the max
Runner stability
Runner flexibility
Perform each exercise for 30 seconds with no rest. Repeat three times (every 2 weeks raise time 10 seconds)
Mountain Climbers
Jumping Jacks
Push-Ups
Jumping Jacks
Plank
Jumping Jacks
Deadbugs
Jumping Jacks
Squats
Jumping Jacks
Lunges
Jumping Jacks
Leg raises
Jumping Jacks
Plank
2 minutes of continuous jumping jacks (repeat 3 times
Runner cooldown and runner flexibility on nike app
2. Quick-hit abs
3. Glute and hip strength
4. Athletic Core
5. Runner stability
6. Runner flexibility