The first day of spring track practice will be Monday April 5th, workouts for this Thursday, Friday and Saturday will be posted here by Wednesday evening. The most up to date spring roster has been posted, see tab to the right, if your name is not on the roster please email runningmounties@gmail.com so we can let you know what needs to be done for clearance. If your name is not on the most up to date roster Sunday evening you will not be able to practice on Monday the 5th. During spring break practice will be from 9am to 11am Monday through Saturday unless otherwise expressed here.