This week will be a full week of practice and we will be at woodman field; tomorrow all athletes should report to woodman at 3pm. As we move into phase 2 of practice athletes will be expected to know the names of each dynamic/ drill and we will also be jumping into the harder portion of training. Make sure you all are eating breakfast, lunch and snacking as well as drinking water during the day (not just at practice) and getting adequate rest at night. Just a few updates going into practice this week and for the remainder of the season.
1) We will only post here about practice if there are changes to the time or location.
2) If you have to miss practice an email must be sent to runningmounties@gmail.com with reason
3) If you have three unexcused absences you will be asked to leave the team.
4) If you are a part of a school club, club sport or other activities please see Coach Washington so we can discuss and work on a schedule that benefits all parties.
5) If you are planning on doing spring track or any other spring sport genesis and paperwork must be completed by March 12th. For the time being please email all documentation to Dr. Scarpello and not Ms. Covello. As stated in a earlier post, do not wait