We will not meet in person practice today; athletes should do the following workouts below on their own this weekend and be prepared for the following week of practice. Also, keep an eye on the blog as information in regards to spring will be posted as we are updated.
Warm Up
Runner warm up (on nike app)
Conditioning Circuit
Perform each exercise for 30 seconds with no rest. Repeat three times (every 2 weeks raise time 10 seconds)
Mountain Climbers
Jumping Jacks
Push-Ups
Jumping Jacks
Plank
Jumping Jacks
Superman
Jumping Jacks
Squats
Jumping Jacks
Lunges
Jumping Jacks
Leg raises
Jumping Jacks
Plank
When completed do runner flexibility on the Nike app.
Saturday
1) Myrtl Routine: https://www.
2) https://youtu.be/