Tomorrow we will meet at the freshman building parking lot, practice will begin at 3pm so please be on time and remember layers. The temperature has risen but it will begin to drop before tomorrow's practice is over as Tuesday will be in the thirties. Please see information below in regards to COVID protocol for this season
• Must wear a mask/face covering at all times, with the exception of the core portion of their conditioning session where maximum effort will take place.
• Each athlete should bring their own water; enough to last the entire practice (16oz minimum). No sharing or waterfalling
• It is recommended that you SHOWER ASAP once you arrive home from work-outs.
• If an athlete does not pass the pre-screening they will be sent home.
• If an athlete tests positive for COVID 19, their entire group will be shut down for a minimum of 14 days, and a physician clearance must be presented upon return.
• ALL athletes must be picked up after training, and cannot leave in groups and/or Carpool.
• NO MASK - YOU WILL BE SENT HOME.
***Please note that the actual temperature reading taken before practice will be the temperature reading that counts...there will be no EXCEPTIONS!
It is imperative that you all follow the items above and instructions given at practice as caution must be taken daily. Please stay home and email runningmounties@gmail.com if;
You are sick
Show symptoms of being sick
Have been exposed to COVID 19
Have been around someone who has been exposed to COVID 19
Have a temperature of 100.4 or higher
Or answers yes to any of the pre screening questions
ALL OF THESE ITEMS ARE IN PLACE FOR THE SAFETY OF ALL ATHLETES. YOUR HEALTH & SAFETY (AS WELL AS YOUR TEAMMATES) IS MORE IMPORTANT THAN YOU ATTENDING A WORKOUT SESSION.