There will be no practice today, athletes are asked to do the home workout below. Due to the current system that has passed through, low temperatures and the lack of outdoor practice space there will be no in person practice this week. These items will be discussed Wednesday evening during the information session, we ask that both parents and athletes be present.
Workout (items in blue are linked to a video so you can see what to do)
Jumping Jacks 3x60 seconds
Squat Jack 3x60 seconds
In and Outs 3x60 seconds
Rest: Take one minute to catch your breath.
Workout Continued:
Frog Pumps 3x15 reps
Lateral Bear Crawl 3x45 seconds (if no space to crawl hold in place for allotted time)
Shoulder Y to Lift Off 3x12 reps
Rest: Take two minutes to catch your breath.