For all who showed up good job on a great first day of in person practice yesterday; for those of you who couldn't make it we look forward to seeing you next week. Athletes, you will be a bit sore today and that is perfectly normal use the weekend to do the workouts below and recover.
Saturday:
Warm up:
1) 20 Jumping Jacks
Take 2 minutes rest then do the items below on the Nike app.
- Quick fix mobility
- Cut to the core
- Runner Stability
- Runner Flexibility
Sunday: https://youtu.be/wqkeH2jMLt0