Please see the home workout below for athletes to do today and check back here later on this evening for updates on practice this week.
Perform each exercise for 30 seconds and move to the next exercise immediately. Take two minutes rest after finishing the entire circuit and repeat cycle three times.
Workout:
Jumping Jacks
Push-Ups
Jumping Jacks
Plank
Jumping Jacks
Push-Ups
Jumping Jacks
Squats
Jumping Jacks
Lunges
Jumping Jacks
Crunches
Jumping Jacks
Plank
Jumping Jacks