For those that were able, thank you for taking the time out this evening for the zoom meeting. As stated during the meeting please save this page and check daily as we will be posting updates and information here daily. For those who were unable to make the meeting please utilize the parent info. sheet linked to the right.
As of now we will not meet in person due to the track being completely covered and the temperature. However, as things move forward we will keep you posted. As with many things right now this will not be a regular season but we will do our best to do right by the student athletes. Home workouts for the rest of the week have been posted below. Next week's workouts (and hopefully updates) will be posted by Sunday evening.
Thursday
Warm-up: 2 sets of Jumping Jacks for 1 minute (30 seconds rest between sets)
Workout: 5 sets of the circuit below
- Crunches: 20 reps
- Push ups - 5 to 10 reps
- Crunches - 20 reps
- Plank - 60 seconds
- Squats - 30 seconds
2 minute break
Cool down: 2 x 1 minute Jumping Jacks (30 seconds rest between sets)
Friday
Warmup: Do 50 jumping jacks, 5 pushups and 20 squats repeat the non-stop cycle 2 times.
Workout: (copy and paste link) https://youtu.be/wqkeH2jMLt0
Saturday:
Circuit 1: Jumping jacks, squats and planks
- Each exercise for 30 seconds.
- Repeat for three sets.
- Perform 20 Squats, 10 Push ups and 20 Forward Lunges (10 on each leg).
- Take a break to hydrate between sets. Repeat for three sets.