This week we will be starting the rotating schedule, with group A going Monday & Wednesday and group B goin Tuesday & Thursday. It will be 40 degrees on Friday so everyone will meet at woodman after school.
Today group A, Varsity, and Throwers will meet on the second floor after school; group B should do the workout below on the Nike App
1) Quick Mobility Warm-Up
2) 10-Min HIT: Endurance Training Blast
3) 10-Min HIT: Stability Training Basics
4) Joint Mission
Parents please see link to the right for the teams emergency contact form; this needs to be fully filled out even if you've done it for prior seasons. There was supposed to be a parent meeting on the 4th but it had to be rescheduled; we will have that information out to you all as soon as possible.