Today group B, and Throwers will meet on the second floor after school; group A should do the workout below on the Nike App and the Ocean Breeze group will be leaving from Midland at 2:45pm.
1) Quick Mobility Warm-Up
2) 10-Min HIT: Endurance Training Blast
3) 10-Min HIT: Stability Training Basics
4) Joint Mission
Parents please see link to the right for the teams emergency contact form; this needs to be fully filled out even if you've done it for prior seasons. Also, the team gear store is open and will close on 1/14; we will only keep this open for one week so that we can get items as soon as possible so get your orders in ASAP.