Today we will meet in the auditorium after school and group B should do the Nike App home workouts listed below. Reminder; click the workout tab at the bottom and in the search bar type the name of the workouts; you will need to do this one at a time.
1) Quick fix Mobility
2) 10-min HIT: Abs
3) 10-min yoga: core flow
4) 10-min runner's yoga: calves & hamstrings
Also; linked to the right you will find the emergency contact google form and the link to the team store. Parents please fill out the emergency contact form in full, and if you are interested purchase gear for your athletes. We would like athletes to have a top and bottom so we can look like a team at competitions.