Varsity will meet at woodman at 10am; everyone else should do the workouts below on the Nike Training App. For those of you that missed practice yesterday go to the app store on your device and download the Nike Training app. To find the workouts below click the workouts tab and in the search bar type the name to find said workout.
1) 5-min Bodyweight Burn: Core Wake-Up Call
2) 5-Min HIT: Your First HIT Class
3) Full Body Ignition
4) Runner Flexibility