Friday, December 27, 2024

Weekend Workouts

Reminder, there will be no practice tomorrow; practice will resume on Monday. See workouts for the weekend below.


SATURDAY: 

WARMUP:  

3 rounds x 30 seconds each. For left and right exercises do 30 seconds each side

• Jumping Jack

• Fire Hydrant

• Hip to hamstring stretch 

• Thoracic rotation

• Good Morning

• Squat


WORKOUT


YOGA



SUNDAY: