Monday; practice will be held at woodman field, beginning at 9am. Athletes make sure you wear proper layers and report on time. 9am means start time not arrival time.
Tuesday; freshman and JV will have a home workout and varsity will meet at woodman at 10am.
Wednesday; everyone will be off.
Athletes on vacation, see workout below for Monday & Tuesday do the home workout posted.
Make sure you get a 6 minute jog followed by dynamics and drills.
Monday:
5’ Run/4’ jog
4’ Run/3’ jog
3’ Run/2’ jog
2’ Run/1’ jog
1’ Run/30sec jog
30’’ Sprint
6 minute break then 6 sets of 1 min sprint, 2 min rest
Tuesday; freshman and JV will have a home workout and varsity will meet at woodman at 10am.
Athletes on vacation, see workout below for Monday & Tuesday do the home workout posted.
Monday:
4’ Run/3’ jog
3’ Run/2’ jog
2’ Run/1’ jog
1’ Run/30sec jog
30’’ Sprint
6 minute break then 6 sets of 1 min sprint, 2 min rest