REMINDER: Freshman & JV have the day off and there is no practice on Saturday; see workouts below for the days ahead in preparation for phase 2 on Monday. Varsity will meet at woodman after school
For those of you volunteering on Sunday; in the event that you didn't receive an e-mail, please have report at 6:45am on the corner of Label Street and Forest Street
FRIDAY:
Circuit 1: Perform 5 reps of each movement with no rest between exercises. Complete six exercises to finish one round. Do 4 rounds total, with one minute rest between rounds.
1. Squat
2. Push up
3. Leg raises
4. Push up
5. Squat
6. Leg raises
Circuit 2: Perform each move for 60 seconds, resting 15 seconds between each one. Complete all five exercises to finish one round. Do 3 to 5 rounds total.
1. Squats
2. Crunches
3. Front plank
4. Side plank
Cool down: repeat warm up followed by stretching, hold each stretch for 30 seconds.
SATURDAY: ACTIVE RECOVERY
SUNDAY:
Distance: Easy long run 3-6 miles (distance is your choice)
Everyone else: Off