All athletes should do the workout below for today; everyone will be off on the 25th and we will return to practice on the 26th at 9am in the main building.
HOME WORKOUT
1) MOBILITY Day 1
2) STRETCHING: Each stretch 3 sets of 20 seconds
CHRISTMAS BREAK PRACTICE SCHEDULE
Any and all changes will be posted on the blog
12/23: Home workout for those not competing
12/24: Home workout for everyone
12/25: OFF
12/26: 9am 2nd Floor main building (all groups/levels)
12/27: 9am 2nd Floor main building (all groups/levels)
12/28: OFF
12/30: 9am 2nd Floor main building
12/31: Varsity 10am woodman field. Freshman/JV off