Please see Nike app workouts for today and tomorrow below; that being said there will be no practice tomorrow. Athletes enjoy the time with your family and also make sure you catch up on whatever school work needs to be done (do not wait until Sunday to start hw). School and practice will resume on Monday, the goal is to be prepared in advance not waiting until the last minute.
Also, please make sure you all look at the schedule and make sure you get something from the team store. Parents, please make sure you all fill out the emergency contact form and go over the team policy with your athletes.
FRIDAY WORKOUT (Nike app)
1) 5-Min Bodyweight Burn: Core Wake-Up Call
2) 10-Min HIT: Abs
3) 10-Min Yoga: Core Flow
SATURDAY WORKOUTS
Throwers
Quick Mobility Warm-up (Nike app)
followed by body weight circuit below.
1) Lunge Jumpes 5x4
2) Plyo Push ups (try to push yourself of the ground) 5x5
3) Lateral Lunges 4x7ea. leg
4) Squat Jumps 5x5
5) Lateral Hip Openers 3x10ea. leg
Sprinters & Jumpers
Quick Mobility Warm-up (Nike app)
Easy 20 minute run followed by body weight circuit below. Do four sets 1 through 9 taking 1:30 break in between sets. When finished do quick fix mobility on Nike app
1) 25 Squats
2) 10 Pushups
3) 20 Supermans
4) 10 Lateral Lunge (ea. leg)
5) 15 Mountain Climbers
6) 10 Squat Jumps
7) 20 Hip Bridges
8) 15 Russian Twists
9) 10 Leg Raises
Distance
Quick Mobility Warm-up (Nike app)
Easy 6 Mile run
1) Post Run Strength (Nike app)
2) Runner's Release (Nike app)