Tomorrow freshman, jv and throwers will be off and should do the home workouts below. Varsity distance, sprints & jumps will meet at woodman at 10am. Everyone will be off on Friday and information for Saturdays practice will be posted here on Friday.
Throwers
1) Quick Mobility Warm-up
2) Fluid Strength & Stability
3) Athletic Core
Sprinters & Jumpers
1) Quick Mobility Warm-up
2) Strengthening Your Stride
3) Athletic Core
4) Opening Time
Distance
1) Quick Mobility Warm-up
2) Strengthening Your Stride
3) Full Body Hustle
4) Opening Time