Tomorrow everyone should be at woodman field by 2:30pm. In the morning all athletes should do the nike training app workouts below.
1) 5-Min Bodyweight Burn: Core wake-up call
2) 10-Min HIT: Endurance Training Basics
3) 20-Min Bodyweight Burn: Core Strength
Also, our team store is open for all athletes, family and friends to purchase team gear to show support for the team and help us raise funds for the season ahead.