If you did not turn in your opt out form today it must be in the track mail box in the main office first thing tomorrow morning; if it isn't you will not be able to opt out. For the athletes going to junior prom tomorrow do the workouts below as soon as you get home after school.
Sprinters/Jumpers/Throwers
1) Runner Warm up
2) Quick Fix Mobility
Distance
1) Runner Warm up
2) Easy 30min run followed by stretching