Monday 12/26: Varsity sprinters and distance woodman field 10am. Everyone Nike app workouts below
1) 10-min HIT: Interval Training Blast
2) Runner's Release
Tuesday 12/27: Throwers 9:30am Woodman. Everyone else 10:30am main building
Wednesday 12/28: Throwers 9am at freshman building; Varsity sprinters & Varsity distance 10am woodman. Freshman & JV Nike app workouts below
1) 30-Min HIT: Pyramid Blowout
2) Runner's Release
Thursday 12/29: Everyone at Woodman 10am.
Friday 12/30: Everyone at woodman 10:30am
Saturday 12/31: TBD