Today was the last day of tryouts, there will be a meeting followed by practice on Monday after school (location will be posted later this weekend). Tomorrow Freshman and JV will have the day off and should do the home workout listed below on their own.
Home Workout; easy 15-20min run followed by the circuit below
Circuit do 2 sets of the circuit below. Take 2 minutes between sets after you've completed 2 sets get a good stretch, holding each stretch for 1 minute or 2 sets of 30 seconds.
20 Mountain Climbers
20 Jumping Jacks
10 Push-Ups
20 Jumping Jacks
30sec Plank
20 Jumping Jacks
20 Crunches
20 Jumping Jacks
20 Squats
20 Jumping Jacks
20 Lunges
20 Jumping Jacks
20 Leg raises
20 Jumping Jacks
30sec Plank