Please see update for tomorrow's practice below
Wednesday 12/28: Throwers 9am at freshman building; Varsity sprinters & Varsity distance 10am woodman. Freshman & JV Nike app workouts below
1) 30-Min HIT: Pyramid Blowout
2) Runner's Release
Thursday 12/29: Throwers at woodman 9:30am; everyone else at Woodman 10am
Friday 12/30: Everyone at woodman 10am
Saturday 12/31: OFF
Monday 1/2: Varsity runners & throwers woodman field 9am