Please see the workouts for this weekend below
Saturday: Nike Training app workouts
1) 5-Min Bodyweight Burn: Core Wake-Up Call
2) 10-Min HIT: Abs
3) 10-Min Yoga: Core Flow
Sunday:
Varsity distance; Easy 50 minute run
Everyone else (all levels) Easy 20 minute run
After run everyone should do quick fix mobility on the nike training app
Monday 1/2: Varsity runners woodman field 9am. Everyone else OFF