Athlete's see below for the home workout.
WARMUP:
2 rounds x 30 seconds each. For left and right exercises do 30 seconds each side
• Jumping Jacks
• Around the world (fwd/bwd)
• Hip to hamstring stretch
• Thoracic rotation
• Good Morning
• Squat
3 minutes break then
6 Sets:
- 20 jumping jacks
- 1 min planks
- 20 push-ups
- 1 min plank
- 20 lunges (each leg)
- 1 minute plank.
Rest, repeat
There has been a change to the weeks practice schedule, frehsman and JV will have home workouts on friday and saturday. The varsity group will report to woodman by 10am on both days.