Tomorrow only the varsity group and athletes competing will meet at woodman after school; everyone else should do the home workout below and take the weekend off.
HOME WORKOUT
Circuit 1: Perform 5 reps of each movement with no rest between exercises. Complete six exercises to finish one round. Do 4 rounds total, with one minute rest between rounds.
1. Squat
2. Push up
3. Leg raises
4. Push up
5. Squat
6. Leg raises
Circuit 2: Perform each move for 60 seconds, resting 15 seconds between each one. Complete all five exercises to finish one round. Do 5 rounds total.
1. Squats
2. Crunches
3. Front plank
4. Side plank
Cool down: Stretching, hold each stretch for 30 seconds.
WINTER BREAK PRACTICE SCHEDULE
During the break we will utilize Hillside school and Woodman. As we get closer to the dates we will have the locations posted.
12/24: Varsity only; woodman 8am (home workout for everyone else)
12/25: OFF
12/26: LEN P INVITATIONAL (home workout for those not competing)
12/27 & 12/28: OFF
12/29 & 12/30: 9am
12/31 & 1/1: OFF
1/2 & 1/3: 9am