Today freshman and jv athletes will have the day off and should do the workout below on their own. Varsity athletes report to woodman immediately after school; everyone will have a virtual workout tomorrow and return to practice Saturday at 9am.
Athletes, remember to get your snapraise pages done and emails plugged in as the fundraiser will start on Monday.
WARMUP:
3 rounds x 30 seconds each. For left and right exercises do 30 seconds each side
• Jumping Jacks
• Around the world (fwd/bwd)
• Hip to hamstring stretch
• Thoracic rotation
• Good Morning
• Squat
MAIN STRENGTH:
4 rounds x 10 reps per exercise, 60 seconds rest between rounds
• Squat
• Alternating Reverse Lunge (10 per side, 20 reps total)
• Good Mornings
CORE:
10 PUSH UPS, LEG RAISES, SUPERMAN
9 PUSH UPs, LEG RAISES, SUPERMAN
8 PUSH UPs, LEG RAISES, SUPERMAN
7 “
6 “
5 “
4 “
3 “
2 “
1 “
Cooldown: Click link for yoga session