As stated in our meeting last week the first official day of practice will be Monday March 18th after school. We will be having one more preseason meeting this Thursday after school at woodman field on the track.
Below are the home workouts for this week and linked to the right (use computer to see full blog page) you will find the most up to date roster. If your name is not on the roster send an email to runningmounties@gmail.com to so we can let you know what needs to be done to get you cleared.
Tuesday: BODY WEIGHT WORKOUT
Wednesday: YOGA
Thursday: OFF
Friday: SPEED & STRENGTH
Weekend: OFF