3/23

Athletes, just a reminder there will be no practice and we will resume on Monday after school; see the virtual workout below and underneath you will find instructions to set up your snapraise page. 

Home Workout

WARMUP:  

3 rounds x 30 seconds each. For left and right exercises do 30 seconds each side

• Jumping Jacks

• Around the world (fwd/bwd)

• Hip to hamstring stretch 

• Thoracic rotation

• Good Morning

• Squat

 

MAIN STRENGTH: 

4 rounds x 10 reps per exercise, 60 seconds rest between rounds

• Squat

• Alternating Reverse Lunge (10 per side, 20 reps total)

• Good Mornings

 

FINISHER:

3 rounds x 30 seconds per exercise, no rest between rounds

• Hip Bridge

• Push-Up

• Run in place (work on knee lift and snapping under hips like the mat runs) 

Cooldown: Click link for yoga session

Sign up on Snap! Raise (for those of you that are new to it) or log in (if you’ve used it before) using this link: http://raise.snap.app/join_code/742090393

You will be directed to add your emails. The expectation is that every member of our team has 20 quality emails uploaded to your profile. I will be able to track this!

Make sure your emails do NOT include students, teachers, fake emails, etc. and are only legitimate potential donors. Again, I will be tracking this!

Watch this video for steps on how to login, or create an account, and pre-load your emails: https://vimeo.com/479649033/56b06a761d

Thanks for all your hard work!

REMEMBER

- NO friends email

- NO TEACHER OR STUDENT DISTRICT EMAILS

- We will be tracking the team’s participation and can see how many and what types of emails are entered

- The fundraiser will begin on March 25th so get set up and get emails out ASAP