Athletes not competing should do the home workout listed below, we will all meet for study hall tomorrow after school in the main library with practice immediately after.
See below for today's home workout.
WARMUP:
3 rounds x 30 seconds each. For left and right exercises do 30 seconds each side
• Jumping Jack
• Around the world (fwd/bwd)
• Hip to hamstring stretch
• Thoracic rotation
• Good Morning
• Squat
MAIN STRENGTH:
4 rounds x 10 reps per exercise, 60 seconds rest between rounds
• Goblet Squat
• Alternating Reverse Lunge (10 per side, 20 reps total)
• Good Mornings
FINISHER:
3 rounds x 30 seconds per exercise, no rest between rounds
• Hip Bridge
• Push-Up
• Run in place (work on knee lift and snapping under hips like the mat runs)
Cooldown: Click link for yoga session